Periodontist: remove plaque by brushing, toothpaste doesn’t help – only adds sweetener

The more I research toothpaste the scarier it becomes. Not only does it contain sweetener and chemicals, but it may not even help our teeth: As a Periodontist, I get asked about recommendations for toothpaste all the time. What most people don’t know is that plaque is removed by the mechanical action of the toothbrush …

Jacques Pépin crêpes – simple ones in seconds, plus an orange soufflé crêpe

My favorite chef is at it again, this time showing us how easy crêpes are to make. Simple ingredients and in a few minutes you have a great dessert or lunch snack.     Transcript of the recipe: Melt some butter in a skillet. While it’s melting, combine flour, two eggs, a few dashes of …

Searching for the perfect Panna Cotta dessert recipe

I’ve spent a good chunk of the last two weeks surrounded by spreadsheets, crumpled paper packets, cartons of dairy products and dirty ramekins. Josef Centeno has a lot to answer for. A couple of weeks ago I stopped in at his Bäco Mercat restaurant downtown for a lunch that ended with one of the best …

Frozen Yogurt: how healthy is it?

The frozen yogurt craze is upon us and competing with all those cupcake shops (see Paris Hilton). While most stores are serving up liquid sugar a few of them are differentiating by promoting their health value. Things like calcium, vitamin C, and the chemistry sounding ‘live and active cultures’, also known as probiotic. “At Red …

How food coma overcomes exercising

Let’s pretend that you’re an alien coming to Earth for the first time. You have no existing knowledge of humans and someone describes this to you: The human ingests an item that inhibits their ability to think or move. Essentially their brain and body is in a weakened state. This state lasts for around an …