Periodontist: remove plaque by brushing, toothpaste doesn’t help – only adds sweetener

The more I research toothpaste the scarier it becomes. Not only does it contain sweetener and chemicals, but it may not even help our teeth:

As a Periodontist, I get asked about recommendations for toothpaste all the time 다운로드. What most people don’t know is that plaque is removed by the mechanical action of the toothbrush bristles against the teeth and gum whether toothpaste is used or not 워드 렌즈 다운로드. Much to the toothpaste manufacturers chagrin they have never been able to prove that using toothpaste increases plaque removal, it simply makes for a better experience by adding some flavor, thus the title 인텔리스튜디오 다운로드.

Which is Toothpaste is just a spoon full of sugar 다운로드.

If we could only get more dentists and periodontists to go on record and offer support for alternatives, like this mom received when she took her family off toothpaste 다운로드.

 

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Personal story from a mom who stopped using toothpaste to get rid of cavities

The first thing to say is that she had dentist approval. She also had her kids stop eating processed sugar. And that might’ve been the reason the cavities stopped, but she was a healthy mom to begin with 1km 어플 다운로드.

The results were a big success, from No Toothpaste, No Cavities:

Before we stopped toothpaste, and before we eliminated processed sugars, one of my children had a small cavity between two molars — not big enough to drill out, but enough for the dentist to watch 다운로드.

At our first six month check-up post toothpaste, no cavities.

A year later, no cavities.

Eighteen months later, still no cavities 다운로드.

Two years later, you guessed it, no cavities.

 

In the full article she describes what they used instead of toothpaste, how her own teeth improved, and that they still included weekly Sunday Sundaes in the diet 유튜브 배경음악 다운로드. Well worth the read!

And, if you’re interested in learning more:

 

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Is there sugar in toothpaste?

There can’t be sugar in toothpaste. The dentists wouldn’t allow it. Indeed, the American Dental Association (ADA) says:

No ADA-Accepted toothpaste contains sugar or any other ingredient that would promote tooth decay 님아즐 다운로드.

But notice the qualification, “or any other ingredient.” This refers to sweeteners and toothpaste does contain sweeteners 모모랜드 뿜뿜. From the preceding sentence, toothpaste includes:

Flavoring agents, such as saccharin and other sweeteners to provide taste.

The other sweeteners are sorbitol, aspartame, cyclamates, and glycerin 스트림 다운로드. And, yes, they are the sweeteners linked to cancer in rats, aspartame and saccharin.

For further reference, from the ingredient list of the toothpaste in my home:

  • Colgate – glycerin, sodium saccharin
  • Burt’s Bees – glycerin, stevia extract

There’s the answer, toothpaste does not contain sugar, but it does contain sweetener fobs.

And if sugar is horrible for our teeth what about sweeteners. If they perform the same function can they cause the same problems? No direct answer was found, but two alternate explanations are available 찬송가 무료 다운로드.

First, tooth decay comes from plaque which is the build-up of bacteria on teeth. Any food item promotes this build-up, sweetener included. Therefore, sweetener does cause tooth decay 일곱개의 다운로드. But it is added for some purpose?

Second, sweetener does nothing for our teeth it is only added for flavoring. From a periodontist:

What most people dont know is that plaque is removed by the mechanical action of the toothbrush bristles against the teeth and gum whether toothpaste is used or not msdn windows 7. Much to the toothpaste manufacturers chagrin they have never been able to prove that using toothpaste increases plaque removal, it simply makes for a better experience by adding some flavor 음식남녀 다운로드.

He then goes on to recommend using baking soda with fluoride, or “use whatever you like” since toothpaste does nothing for your teeth 다운로드.

An interesting thought, is toothpaste really useless? Here is an article from a mother who, with her dentists approval, stopped using toothpaste – No toothpaste, No cavities 다운로드. It said her family has greatly improved teeth and fewer cavities.

Another article challenges the other toxins in toothpaste, the abrasives and detergents. Saying they are products pulled from “engine degreasers” and other industrial products. But that is written with the hope of selling you an herbal toothpaste.

In conclusion, there is sweetener is toothpaste but only in small amounts. Most articles say it is less than 2% of the product and maybe that’s why it causes no harm? Either way it is only a flavoring and does nothing to help our teeth. Indeed there is some doubt about the value of toothpaste altogether. So be wary the next time you buy a toothpaste for its cavity fighting protection or sensitive relief technology. And if you’re feeling adventurous consult your dentist, quit toothpaste, and enjoy trying the alternatives.

 

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Don’t reuse floss – it’s gross

I have something terribly gross for you. Something so detestable you certainly won’t think of it like reusing a toothbrush. A bathroom act that asks you to wash and reuse 인스타그램 pc 다운로드. This despicable act is to reuse your floss.

Floss is different from a toothbrush or comb because it goes in your mouth. It is now infected with disease and should be immediately be thrown out Oracle 10g client download. Do not even think of rinsing it off and using again. Definitely do not be place it next to the toothbrush that you will rinse off and use again.

Remember, the Earth has infinite resources and we should not worry about little things like floss 팀뷰어 개인용 다운로드. There is enough landfill space for billions of strings. We have enough room for the daily floss of 8 billion people and the 2.9 trillion pieces they could use each year blhelisuite 다운로드.

So the next time you floss avoid reusing it. Make sure to throw it away and buy more at the store. It’s cheap and you can always grab some money off your money tree 다운로드.

 

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Zero Waste: the recycled toothbrush

Here is another way to reduce your trash on your way to Zero Waste – the recycled toothbrush. It looks, acts, and feels like a normal toothbrush, but when you are done with it you replace the head instead of throwing the whole thing out 다운로드. You can buy replacement heads in packs of 3, 6 and it comes in sensitive, soft, and medium bristle strength. They’re usually completely recyclable and made of recycled materials 윤고딕 서체 다운로드.

It’s a rather genius idea and I’m not sure why it hasn’t caught on already. I’ve been using mine for nearly 3 years (the same brush) and have switched out the head several times 웃음소리 효과음 다운로드. Here is the brand I use:

 

Eco-Dent Terradent 31 Toothbrush

Continue reading Zero Waste: the recycled toothbrush