Tag Archives: benefits

Is it possible to only shop at farmers markets?

With so many benefits to shopping at farmers markets, is it possible skip supermarkets altogether and only shop at farmers markets?

It is, and I have been doing so for 3 years. I remember thinking that I couldn’t possibly find everything I needed. Maybe one meal’s worth, but all three? everyday?

Yep, it’s possible and the benefits are extraordinary. I spend less money, eat much better, my health is actually improving (I’m losing the fat!), and I have become part of a community. I know my bread-lady, meat-man, old-school Italian (he says to me: “hello-uh big-uh boy”), the avocado savant, and even a Mexican cactus farmer.

The variety of foods at the farmers market is quite deep, so deep that it will take you months to explore all of them. There is no lack of possibilities for feeding yourself. This makes three meals a day easy. The only snag is that while you know how to make Mac n’ Cheese, you probably don’t know what to do with Chard. There is a learning curve but most people seem to enjoy that part of it.

Next, is cost. If you compare, item to item, the food at the farmers market is more expensive than the supermarkets. But, if you compare value (i.e. nutrition) then the farmers market is an extreme bargain.

The easiest way to explain this is think of foods considered to be of very little nutritional value, like popcorn. You can eat a whole jumbo popcorn and still feel hungry. Popcorn is food and a vegetable but it doesn’t contain enough of the vitamins and essential nutrients our bodies need. Yet, it is extremely cheap to buy at the supermarket. Think of farmers markets as the exact opposite. The foods sold there are designed to be jam-packed with vitamins and essential nutrients. So much so, that you get full really quickly. I often find myself eating half of what I used, sometimes one-fourth.

When you’re buying half as much as you used to, or even one-fourth, the amount you spend drops pretty fast. This is hardest part for folks to understand. Always at the farmers market I see people shocked at the prices and I just want to stop them and say “it’s quality not quantity.”

That is especially true when it comes to our health. When you put less food in your body, you lose weight. When you put higher quality food in your body, your health improves. Oh, and higher quality food tastes better too. I could talk for hours about the impact this has on how I look, but suffice it to say, I’m in the best shape of my life.

Depending on the size of your local farmers market, there are some things you won’t be able to find. Coffee is the most obvious one, so is chocolate and tea. For specialty items like these I shop at my local health store. They tend to stock higher quality, more nutritious products (though nowhere near the quality at the farmers market).

Lastly, is the winter stores. There are still plenty of things to buy during the winter, even in especially cold regions. In fact, a large part of French and German cooking is about cooking things sold only in the winter (French Onion Soup, mmm!). But, sometimes you just want a tasty watermelon or juicy pear in January. This is easily solved by creating your winter stores. Buy your favorites at the farmers market when they are going out of season and on sale for steep discounts. Cut them up into squares, freeze them, and don’t let anyone touch until the depths of winter.

These are the important things to know when making the switch to an all farmers market diet. Everything else you can learn at the market, from buyers and farmers. You can ask them anything, about quality or how to cook, and they will answer. That’s why they sell at the market and not the supermarket. They’re part of the rising sub-culture dedicated to ideal health and amazing food. Go ahead, make the switch and see what happens!

 

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Trees are virtual air conditioners that save millions in electricity, water, carbon

 

An article from The Atlantic focuses on the value of trees:

I was approached by someone from an initiative called San Diego County Trees…(a project) extolling the benefits of urban trees. I just spent time on the website, where the coolest feature is an interactive map of the whole county showing very specific tree locations and information, including quantified benefits…(like) carbon sequestration, water retention, energy saved, and air pollutants reduced.

 

Wow! Look at that image…millions of dollars in savings, water conservation, improved air quality. That is impressive.

Some more facts include, “the net cooling effect of a young, healthy tree is equivalent to ten room-size air conditioners operating 20 hours a day,” and the energy savings of planting a tree on the sunny side of your house (3% after 5 years, 12% after 15 years).

I love trees.

Healthcare reform for women – beginning today no co-pay for preventive care like mammograms, contraception

Under the Affordable Care Act, for the first time ever, women will now have access to life-saving preventive care, such as mammograms and contraception, without paying any more out of their own pockets.

 

 

Today, we move yet another step closer to giving women control over their health care. In addition to the benefits for women already included in the Affordable Care Act, beginning the first plan year after August 1, 2012, most private health insurance plans will cover additional women’s preventive services without requiring women to pay an extra penny out of their pockets. These services include:

  • Well-woman visits
  • Screening for gestational diabetes, which help protect the mother and her child from one of the most serious pregnancy-related diseases
  • Breastfeeding support, supplies and counseling
  • Screening and counseling for interpersonal and domestic violence
  • Contraception and contraceptive counseling
  • HPV DNA testing
  • STI counseling
  • HIV screening and counseling

These services are based on recommendations from the Institute of Medicine, which relied on advice from independent physicians, nurses, scientists, and other experts, as well as evidence-based research, to develop its recommendations. And insurance companies know these services help prevent disease and illness, which can save them money in the long run.

By eliminating barriers like copays, co-insurance, and deductibles, secure, affordable coverage is quickly becoming a reality for millions of American women and families.

President Obama recalled his mother telling him, “You can tell how far a society is going to go by how it treats its women and girls.  And if they’re doing well, then the society is going to do well; and if they’re not, then they won’t be.”

 

Source: Facebook – White House, The White House Blog

Facebook Programming Challenge – solve a challenge, get a phone interview

 

How does this work?

Take the timed challenge. If your code passes the test, you will be contacted for a telephone interview. If your code is too similar to another applicant, you will both be disqualified, so please don’t share or post your answers online.

What position are these tests for?

These are for various positions in our Software Engineering department. You can check them all out here.

 

Take the Facebook Programming Challenge!

Start-up perks – the standards, impressive ones, & no way that’s amazing

We asked more than a dozen startups (Thrillist, Fab, Tumblr, Jetsetter, StumbleUpon, Asana, Eventbrite, Warby Parker, Rent the Runway, Coloft, ZocDoc, GetGlue, Foursquare, Birchbox, Modcloth, Evernote) what perks they offer and we’ve grouped these perks into three tiers, giving you the sampling of who offers what and why these companies think it wise to spend money on them.

The Standards

  • Free snacks
  • Free coffee
  • Casual dress code
  • Dog-friendly office
  • Ping pong table, pool table, foosball table or basketball hoop.

Wow, That’s Impressive

  • Catered lunch every day.
  • Paid vacation day on your birthday.
  • $100 Uber car credit each month (StumbleUpon) or car service for late nights (Tumblr).
  • A “Fun Committee” to plan company outings, such as ice skating, scavenger hunts.

Really? That’s Amazing

  • Unlimited sick and vacation days, because “we believe in treating everyone like an adult,” says Braley. (Thrillist, ZocDoc, ModCloth, Foursquare).
  • A tab at the local coffee shop, so teammates don’t have to eat the cost of networking (Jetsetter).
  • In-office massages, chiropractor and acupuncture sessions every week (Eventbrite).

Just small selection of the perks from the articleAre These the Best Startup Perks You’ve Ever Seen?

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