Tag Archives: loss

10 reasons to drink lemon water

I’m not sure how many of these are scientifically accurate, but if just a few are true…

Drop a slice of lemon into your hot/cold water to:

 

1. Boost your immune system: Lemons are high in vitamin C, which is great for fighting colds.  They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

3. Help with weight loss:   Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

6. Clear skin:  The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

8. Relieve respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

 

Source: La Jolla Mom - 10 Reasons Why You Should Drink Lemon Water in the Morning

 

 

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Jesus saves, Moses lends, Muhammad invests – Islamic finance accounts for 1 trillion in banking

“The interesting thing about Islam,” says Professor Constant Mews, “is that it was a much more commercial culture from the outset than Christianity.”

And from around the middle of the eighth century to the middle of the 13th, while European Christians were struggling through the Dark Ages, the Islamic world enjoyed a golden age.

Arab merchants had a lot to do with it.

“They developed alternative ways of regulating funds,” says Mews.

“In particular the core Islamic principle is simply one of sharing profit and loss. The desire is to promote investment by taking commercial risk.

“Risk, incidentally, is an Arabic word, referring to where you lend money to others without requiring a return unless there is profitable growth.”

And for some 500 years, this financial model underpinned advances in science, the arts, architecture, and innovation generally. Then came the Crusades and the Mongol hordes, and the Islamic model of finance declined, the space becoming filled by that other model.

Islamic finance, however, is undergoing something of a renaissance.

It is now a USD1 trillion industry…Mohamed Ariff continues the litany of statistical growth: there are 57 majority-Muslim nations, 76 countries which already practice Islamic banking, 350 banks, 15 insurance companies and about 1,200 mutual funds.

Keep readingJesus saves, Moses lends, Muhammad invests

 

 

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Best Buy to close 50 stores in the U.S. and 11 in the U.K.

Selling consumer electronics isn’t as easy as it used to be for Best Buy. The big-box retailer is closing 50 stores and compensating employees based on customer service after its fiscal fourth-quarter sales fell short of expectations.

The company today reported a fiscal fourth-quarter net loss of $1.7 billion, on revenue of $16.63 billion, up 3 percent from a year ago.

Best Buy’s problem: Amazon. Best Buy has been trying to grow its e-commerce business to compete better, but the big-box approach to selling consumer electronics isn’t what it used to be. That reality has Best Buy thinking small.

The company outlined the following moves:

  • It will cut $800 million in costs by fiscal 2015.
  • Close 50 big-box stores this fiscal year.
  • Open 100 Best Buy Mobile and small stores this year.
  • Boost online revenue by 15 percent.
  • And Best Buy will change its employee compensation model to revolve around customer service and business goals.

“The company is gradually becoming a physical showroom for online retailers,” said Wedbush Securities analyst Michael Pachter.

via c|net – Business Tech

 

The company is also closing 11 stores in the UK, and:

As part of the plan to fix its troubles in Europe, Best Buy says that it will bring its “Wireless World” experience to some of the 2,500 small box mobility stores it currently operates in Europe.

via c|net – The Digital Home

 

// Photos via Kevin Dooley & MJ/TR

Top 4 ways Americans lose weight – exercise, eat less, portion control, & natural foods

Trying to lose weight is something most Americans can identify with. Two-thirds say they have made a serious effort to lose weight at least once in their life, including 25% saying they tried once or twice, 30% trying between 3 and 10 times, and 8% trying more than 10 times.

The 52% of all U.S. adults who say they have succeeded at losing weight at some point in their lives were more likely to credit dietary changes than exercise.

The top three diet-related tactics Americans said they used were eating less, counting calories/portion control, and eating more natural foods. In terms of those who relied on exercise, just working out in general was the most frequently mentioned form of activity.

Working out/exercising is the dominant exercise-related response, but 5% specifically credit walking and 3% running or jogging.

via Gallup and Thrive

And, what are the most effective strategies for those losing weight?

31% – Worked out/exercised
23% - Ate Less/Dieted
12% – Counted calories/portion control
10% – Ate more natural foods

While I respect all of these methods, especially portion control, I have to wonder when “natural foods” will make it higher on the list?

To me it is the most important factor in weight gain/loss at it is the fuel you put in your body. It provides the energy to exercise, the desire to eat less, and the improved health that supports long-term weight loss.

Top 4 ways Americans lose weight – exercise, eat less, portion control, & natural foods

Trying to lose weight is something most Americans can identify with. Two-thirds say they have made a serious effort to lose weight at least once in their life, including 25% saying they tried once or twice, 30% trying between 3 and 10 times, and 8% trying more than 10 times.

The 52% of all U.S. adults who say they have succeeded at losing weight at some point in their lives were more likely to credit dietary changes than exercise.

The top three diet-related tactics Americans said they used were eating less, counting calories/portion control, and eating more natural foods. In terms of those who relied on exercise, just working out in general was the most frequently mentioned form of activity.

Working out/exercising is the dominant exercise-related response, but 5% specifically credit walking and 3% running or jogging.

via Gallup and Thrive

And, what are the most effective strategies for those losing weight?

31% – Worked out/exercised
23% - Ate Less/Dieted
12% – Counted calories/portion control
10% – Ate more natural foods

While I respect all of these methods, especially portion control, I have to wonder when “natural foods” will make it higher on the list?

To me it is the most important factor in weight gain/loss at it is the fuel you put in your body. It provides the energy to exercise, the desire to eat less, and the improved health that supports long-term weight loss.