Trying to lose weight is something most Americans can identify with. Two-thirds say they have made a serious effort to lose weight at least once in their life, including 25% saying they tried once or twice, 30% trying between 3 and 10 times, and 8% trying more than 10 times 다운로드.
The 52% of all U.S. adults who say they have succeeded at losing weight at some point in their lives were more likely to credit dietary changes than exercise Lg bridge download.
The top three diet-related tactics Americans said they used were eating less, counting calories/portion control, and eating more natural foods Real glow download. In terms of those who relied on exercise, just working out in general was the most frequently mentioned form of activity.
Working out/exercising is the dominant exercise-related response, but 5% specifically credit walking and 3% running or jogging 다운로드.
And, what are the most effective strategies for those losing weight 다운로드?
31% – Worked out/exercised
23% – Ate Less/Dieted
12% – Counted calories/portion control
10% – Ate more natural foods
While I respect all of these methods, especially portion control, I have to wonder when “natural foods” will make it higher on the list 다운로드?
To me it is the most important factor in weight gain/loss at it is the fuel you put in your body. It provides the energy to exercise, the desire to eat less, and the improved health that supports long-term weight loss 다운로드.