10 reasons to drink lemon water

I’m not sure how many of these are scientifically accurate, but if just a few are true…

Drop a slice of lemon into your hot/cold water to:

 

1. Boost your immune system: Lemons are high in vitamin C, which is great for fighting colds.  They’re high in potassium, which stimulates brain and nerve function 우드잡 다운로드. Potassium also helps control blood pressure.

3. Help with weight loss:   Lemons are high in pectin fiber, which helps fight hunger cravings 서유기 선리기연 다운로드. It also has been shown that people who maintain a more alkaline diet lose weight faster.

6. Clear skin:  The vitamin C component helps decrease wrinkles and blemishes 스케치업 2018 한글 다운로드. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance 철권5 다운로드.

8. Relieve respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too wma 파일.

 

Source: La Jolla Mom – 10 Reasons Why You Should Drink Lemon Water in the Morning

 

 

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