Dr. Weil’s Anti-Inflammatory Food Pyramid

Imagine this for a food pyramid – topped off by dark chocolate and red wine, dairy nowhere to be seen, and fruits/vegetables as the foundation.    

The oldest age people can reach is 114…so far

A puzzling part to the equation has emerged. While humans are in fact living longer lives on average, the oldest age that the oldest people reach seems to be stubbornly and oddly precisely cemented right at 114. A person born in the US at the turn of the 20th century could expect to live 49.2 …

"It's never too late to improve our health. There's a lot you can do"

“Take a proactive approach to active aging,” she recommended, noting there are simple preventive ways to slow down the progression of chronic health conditions, which in turn will allow people to lead more independent lives and lean less on informal caregivers. — I found a great article on aging called, The self-reliant senior. Among the …

“It’s never too late to improve our health. There’s a lot you can do”

“Take a proactive approach to active aging,” she recommended, noting there are simple preventive ways to slow down the progression of chronic health conditions, which in turn will allow people to lead more independent lives and lean less on informal caregivers. — I found a great article on aging called, The self-reliant senior. Among the …