Dr. Weil’s Anti-Inflammatory Food Pyramid

Imagine this for a food pyramid – topped off by dark chocolate and red wine, dairy nowhere to be seen, and fruits/vegetables as the foundation.    

Scientists figure out why sun overexposure makes our skin sore (a sunburn!)

A group of scientists have figured out (at least in part) why overexposure to UV light makes our skin get sore, red and swollen. It goes like this: You sit out in the sun too long. (As if you haven’t been told.) Inside your skin cells, that little RNA molecule is damaged by UV-B — …