There is a new trend in the NFL, slimming down those plump players. After years of super-sizing lineman with each team stocking a dozen 300 pound players, speed and agility is starting to get wins.
The stars in the NFL last year were at much healthier weights in the mid-200 pound range. Players with a height of 6 feet go from weighing 340 to 270 pounds, and some new draftees are even making a difference at 220 or 230 pounds.
Trevor Pryce, who played in the NFL for 14 years and was one of those 300 pounders, discusses this in the N.Y. Times. He recognizes the change as turning players into specialists, asked to perform specific roles for only a few plays:
Those 260-pound run-stoppers were suddenly asked to learn how to line up with their hand on the ground and rush the quarterback, and linebackers became 225-pound hybrids who could run with wide receivers, blitz when asked and make the occasional tackle on a running play.
Not really on-topic for this blog but I felt like it was good news. Maybe the slimming down of the NFL to healthier weights could inspire a trend among the rest of us.
The common threads between the players who successfully shed weight are motivation, momentum, and reachable goals that are determined by rigid rules. Damien Woody’s faith is now in what he calls his “hand rule.” If a meal portion does not fit in his palm, it does not go in his mouth.
In the morning, he eats proteins and carbohydrates for the energy to sustain him through two daily workouts. As the day wears on, he eats more proteins than carbohydrates. Water is his beverage of choice.