The key to losing weight – the mindless margin

In writing the last post on WordPress development, I came across an interesting lesson on food. Here is Matt Mullenweg on the book, Mindless Eating: “It’s not actually a book about food, it’s a book about people. About the human condition and human behaviors. I love food because it’s intrinsic to the human experience, it brings us …

Believing in a cure for ADD, ADHD, and depression

This isn’t a post to deny that depression, ADD, and ADHD exist. They do and many people have a terrible time dealing with them, but that doesn’t mean they are permanently debilitating. It is possible to live with them, indeed thrive with them, and not need drugs or any special treatments. Now, before, I pontificate …

Take my Rorschach test – and then learn it’s history, effectiveness, how it shouldn’t be used

Two inkblots below. After looking at each one tell me what you think they look like (my answers at bottom).   I first came across the Rorschach inkblot test when I was training to be a clinical psychologist. I was shown a series of cards containing inkblots and asked to say what they looked like …

The 7 best books on the science of happiness

1. In The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom, psychology professor Jonathan Haidt unearths ten great theories of happiness discovered by the thinkers of the past, from Plato to Jesus to Buddha, to reveal a surprising abundance of common tangents.      

MIT scientists prove that individual neurons store memories

MIT researchers have shown, for the first time ever, that memories are stored in specific brain cells. By triggering a small cluster of neurons, the researchers were able to force the subject to recall a specific memory. By removing these neurons, the subject would lose that memory. As you can imagine, the trick here is …

Criteria for Autism is changing as the DSM-5 creates a new category: Autism Spectrum Disorder

The American Psychiatric Association (APA) has proposed new diagnostic criteria for Autism in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). While final decisions are still months away, the recommendations reflect the work of dozens of the nation’s top scientific and research minds and are supported by more than a decade …

For ADHD drugs it's dependence vs abuse, not addiction vs dependence

Amy and I had a strong debate today about the difference between addiction and dependence. Both of us were using different explanations, so we resorted to the official definitions in the DSM-IV, the American Psychiatric Associations big book of disorders and definitions. As you will read below their is no mention of addiction in the …

For ADHD drugs it’s dependence vs abuse, not addiction vs dependence

Amy and I had a strong debate today about the difference between addiction and dependence. Both of us were using different explanations, so we resorted to the official definitions in the DSM-IV, the American Psychiatric Associations big book of disorders and definitions. As you will read below their is no mention of addiction in the …

Do you have ADD or ADHD? Test yourself against the official criteria from the DSM-IV

The following is excerpted from the DSM-IV, the medical manual used by the American Psychiatric Association to define mental disorders. These definitions are then broadly accepted in the entire health profession. Go ahead and give yourself the test.   Diagnostic criteria for Attention-Deficit/Hyperactivity Disorder A. Satisfy Either (1) or (2): 1. Six (or more) of …

Depression: keep in mind that they can't "snap out of it"

Keep in mind that they can’t “snap out of it.” Remember that the other person has a real illness. Like someone with cancer, they can’t simply “get over it.” Try not to express your frustration or anger in ways you’ll regret, but don’t suppress your own feelings either. You can say for example, “I know …