New study – we’re not getting fat because of inactivity, it’s diet

A piece from the N.Y. Times that discusses what’s more important for weight loss, diet or working-out: Debunking the Hunter-Gatherer Workout All of this means that if we want to end obesity, we need to focus on our diet and reduce the number of calories we eat, particularly the sugars our primate brains have evolved …

Paddle 2 Live – Wednesday Workouts – 4 mile paddle

Have you ever left the shore? Gone beyond the surf into the open ocean? On a 10-foot foam board? To many it’s a Wednesday ritual where they paddle 4 miles out to the RS4 Bell Buoy. For others (like me) it’s a panic attack waiting to happen with images of sharks, storms, barracudas, and 100 …