A piece from the N.Y. Times that discusses what’s more important for weight loss, diet or working-out: Debunking the Hunter-Gatherer Workout All of this means that if we want to end obesity, we need to focus on our diet and reduce the number of calories we eat, particularly the sugars our primate brains have evolved …
Continue reading “New study – we’re not getting fat because of inactivity, it’s diet”