Tag Archives: gym

New study – we’re not getting fat because of inactivity, it’s diet

A piece from the N.Y. Times that discusses what’s more important for weight loss, diet or working-out:

Debunking the Hunter-Gatherer Workout

All of this means that if we want to end obesity, we need to focus on our diet and reduce the number of calories we eat, particularly the sugars our primate brains have evolved to love. We’re getting fat because we eat too much, not because we’re sedentary. Physical activity is very important for maintaining physical and mental health, but we aren’t going to Jazzercise our way out of the obesity epidemic.

 

It’s good to see a big publication talk about food in this way. It supports the argument made in my last piece - How Farmers Markets can give you a superior workout.

 

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The most amazing, moving commercial of the Olympics – Meet the Superhumans of the Paralympics

 

This multi-sport training montage reveals that the Paralympics aren’t just a wheelchair affair. As Public Enemy’s “Harder Than You Think” blares in the background, we see Great Britain’s best: the visually impaired soccer team practicing with blindfolds (a way to ensure that those who see more than others don’t gain an unfair advantage), the fierce-looking four-foot tall champion swimmer Ellie Simmonds, amputee runners, and, yes, the wheelchair basketball team.*

Halfway through the clip, there’s a jarring cut to a bomb exploding in a war zone. Then there’s a pregnant mother at the hospital, awaiting word of her unborn child’s condition. That’s followed by a road accident that sends a car flipping on the highway. A second later, we’re back in the gym, where a legless man is doing pull-ups. Then we see a man—presumably the victim of that horrific car wreck—next to his crumpled vehicle.

 

Keep reading: Slate - This Trailer for the Paralympic Games is the Most Amazing Olympic Video You’ll Ever See