A few weeks ago, I shared a study that found nutrients in the U.S. food supply are declining. Which could explain why millions of Americans, who prefer to be thin, are overeating to get more nutrients. Another study found that industrial farming techniques – including the use of petroleum-based fertilizer – reduces nutrient levels in food, …
Continue reading “Research: cheaper food means less nutrients”
Through the crowds and into the market a world awaits me. Exotic fruits, luscious vegetables, and peculiar personalities. An uncharted world for one raised on the supermarkets of America. I learn simple things like knowing to smell a melon or mush a peach (but only on top). It is a food education and the market …
Continue reading “Sharing my joy of visiting the farmers market”
There is a lot of confusion about healthy, high-quality food. Does organic mean high-quality? What does genetically modified (GMO) mean? What about fruits and vegetables in supermarkets? The explanation starts with organic food. This is a farming method that focuses on the land, not food. Organic farming started in opposition to the use of chemical …
Continue reading “Finding the best food – what do they really mean, organic, GMO, and seasonal?”
Peak of the season means deals are everywhere at the farmers market. There is an abundance of fruits and vegetables and prices are dropping. You can get great deals on buckets and boxes of tomatoes and strawberries, watermelons, peaches, plums, cantaloupes, etc. But, what to do with all of them? The time-tested, ancient answer is to turn …
Continue reading “It’s the peak of the season, have you started your Winter Stores?”