Depression: keep in mind that they can’t “snap out of it”

Keep in mind that they can’t “snap out of it.” Remember that the other person has a real illness. Like someone with cancer, they can’t simply “get over it.” Try not to express your frustration or anger in ways you’ll regret, but don’t suppress your own feelings either 모토 레이서1. You can say for example, “I know that you can’t help feeling down, but I feel frustrated.”

If the person is an unrelenting pessimist, as so many people with depression are, try to point out the positive things that are happening 삼국지2 리메이크 다운로드. The negative childhood programming–the “inner saboteur”–will probably prevent them from seeing these for himself. The depressive illness has a vested interest in the lie that nothing will go right 웨스트월드 1화 다운로드.

via Dr. Bob

The depressed mind…is curable, needs boundaries, and is often involved in a relationship
// photo by D Sharon Pruitt

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