Surf City Surf Dog event – Sep 28-30, 2012

Surf City is putting on an awesome event for surf dogs. Taking place over three days in September, 28-30, 2012, it includes a surf dog competition and other fun events, like a pet fashion show and dog toy expo. The full schedule:   Friday 6 – 8:00 PM – The Shorebreak Hotel 6 PM – …

Stay in the water everyday – Yoga for Surfers

A few years back, I read an article on surf legend, Gerry Lopez, and they asked him, “How are you able to stay in the water everyday?” His answer was simple, Yoga. When my first water injury hit I decided to try out his advice. He was dead-on. Engaging in a regular practice of Yoga …

The hilarious South Korean hip hop video, Gangnam Style – best music video of the year?

  Park Jae Sang, better known in his homeland as PSY, is a South Korean hip hop artist who is “popular underground due to his sense of humor and unique concerts,” according to Wikipedia. The Berklee College of Music graduate recently released “Gangnam Style” — his first single in two years — and the music video that accompanies …

REI pursuing sustainability – getting rid of the polybags

When thinking about the sustainability of REI’s operations, the complexity of the task quickly becomes apparent. Where does a person start? Our annual stewardship report details one such area: our efforts to reduce REI’s waste-to-landfill. We conducted a retail waste audit to better understand the details. To paint a picture, imagine this: Our teams literally went “dumpster …

Proper breathing for yoga, running, and weight lifting

Yoga: For sama vritti, or “equal breathing,” match an equal length inhale to an equal length exhale. This fundamental style of breath is said to calm the nervous system, lower blood pressure, and reduce stress. What not to do – hold your breath. Take that as a sign of overexertion. Instead, take a break to refocus, breathe, and then hop back into …

The top 10 fastest-growing U.S. industries

Fastest-Growing U.S. Industries 1. Generic pharmaceuticals 2. Solar panel manufacturing 3. For-profit universities 4. Pilates and yoga studios 5. Self-tanning product manufacturing 6. 3-D printer manufacturing 7. Social network game development 8. Hot sauce production 9. Green and sustainable building construction 10. Online eyeglasses sales ** IBIS World notes that hot sauce sales have exploded thanks to …