Surf City is putting on an awesome event for surf dogs. Taking place over three days in September, 28-30, 2012, it includes a surf dog competition and other fun events, like a pet fashion show and dog toy expo.
A few years back, I read an article on surf legend, Gerry Lopez, and they asked him, “How are you able to stay in the water everyday?” His answer was simple, Yoga.
When my first water injury hit I decided to try out his advice. He was dead-on. Engaging in a regular practice of Yoga has helped me to avoid innumerable injuries over the years and months. I would even say it has improved my overall strength, agility, and endurance.
I highly recommend the following 10-minute videos: Yoga for surfers. There are two episodes (6-minute, 4-minute) that cover 7 simple stretches. Do them at home for a while until you can memorize them, and then do them right before you go in the water. It is the perfect warm-up for the all the surfing muscles, it gives you 10-mins to watch the waves (find where you wanna go out at), improves your balance, and, for me, calms me down before my session.
**PS – If you have a favorite Yoga or pre-surf routine, what is it?
From what I understand, Gangnam is the fancy schmancy rich part of Seoul. The video is making light of him singing about what a classy dude he is while screaming at yoga butts and dancing in garages and junk.
When thinking about the sustainability of REI’s operations, the complexity of the task quickly becomes apparent. Where does a person start?
Our annual stewardship report details one such area: our efforts to reduce REI’s waste-to-landfill.
We conducted a retail waste audit to better understand the details. To paint a picture, imagine this: Our teams literally went “dumpster diving” to get a real behind-the-scenes look at our trash.
We confirmed what our retail employees had long assumed—plastic garment bags (also called polybags) were a major issue.
A long-time retail industry standard—or, “the way it was always done”—has been to protect clothing in plastic bags during transport to stores. For example, a seemingly inexpensive bag that held a $100 sweater was removed and discarded when it reached our shelves for customers.
That’s where we parted ways with our standard practice.
While we started to reduce the number of bags for REI-brand products, that was only a small part of the challenge. Considering other brand products make up about 80% of what the co-op sells, we needed partners to make a big difference.
One great brand we work with is prAna, the California-based climbing and yoga apparel company. It turns out that people at prAna had been asking themselves the same question.
For sama vritti, or “equal breathing,” match an equal length inhale to an equal length exhale. This fundamental style of breath is said to calm the nervous system, lower blood pressure, and reduce stress. What not to do - hold your breath. Take that as a sign of overexertion. Instead, take a break to refocus, breathe, and then hop back into the pose whenever you’re ready.
While there’s no golden rule, many runners find it most comfortable to take one breath for every two foot strikes, says Alison McConnell, a breathing expert and author of Breathe Strong Perform Better. This means taking two steps (one left, one right) while breathing in, and two steps while breathing out – also known as the 2:2 rhythm.
Using the bench press as an example, exhale slowly and continuously while pressing the bar, then inhale at the top of the life or on the return. Just remember that once that barbell is pressed, the weight doesn’t vanish, McConnell explains, so be sure to keep the core engaged to protect the spine, similar to preparing for impact during contact sports.
1. Generic pharmaceuticals
2. Solar panel manufacturing
3. For-profit universities
4. Pilates and yoga studios
5. Self-tanning product manufacturing
6. 3-D printer manufacturing
7. Social network game development
8. Hot sauce production
9. Green and sustainable building construction
10. Online eyeglasses sales
** IBIS World notes thathot sauce sales have exploded thanks to demographic changes, immigration, and the growing popularity of spicier ethnic food in the United States, Canada, and Japan. The industry has grown at a rate of 9.3 percent per year over the past decade.
Fastest-dying U.S. Industries
2. Newspaper publishing
3. Appliance repair
4. DVD, game, and video rental
5. Money market and other banking
6. Recordable media manufacturing
7. Hardware manufacturing
8. Shoe and footwear manufacturing
9. Costume and team uniform manufacturing
10. Women’s and girls’ apparel manufacturing