A few years back, I read an article on surf legend, Gerry Lopez, and they asked him, “How are you able to stay in the water everyday?” His answer was simple, Yoga 다운로드.
When my first water injury hit I decided to try out his advice. He was dead-on. Engaging in a regular practice of Yoga has helped me to avoid innumerable injuries over the years and months 삼성 앱스 다운로드. I would even say it has improved my overall strength, agility, and endurance.
I highly recommend the following 10-minute videos: Yoga for surfers위닝일레븐 다운로드. There are two episodes (6-minute, 4-minute) that cover 7 simple stretches. Do them at home for a while until you can memorize them, and then do them right before you go in the water 다운로드. It is the perfect warm-up for the all the surfing muscles, it gives you 10-mins to watch the waves (find where you wanna go out at), improves your balance, and, for me, calms me down before my session 다운로드.
**PS – If you have a favorite Yoga or pre-surf routine, what is it?
On Saturday, May 5th, 2012, a gathering of fine individuals came together to play in the sun and shorebreak 다운로드. A plethora of handplanes littered the beach and everyone was smiling and having fun. The video is a short view into what went down and some of the reasons why bodysurfing is so stoke heavy 다운로드.