Ok, you’re probably starting to think I’m crazy. First, I suggest you buy all your food at farmers markets. Then, I tell you it will improve your health and start talking about getting to know your baker and making winter stores. Now, I’m going to make the argument that it will give you a superior …
Continue reading “How Farmers Markets can give you a superior workout”
With so many benefits to shopping at farmers markets, is it possible skip supermarkets altogether and only shop at farmers markets? It is, and I have been doing so for 3 years. I remember thinking that I couldn’t possibly find everything I needed. Maybe one meal’s worth, but all three? everyday? Yep, it’s possible and …
Continue reading “Is it possible to only shop at farmers markets?”
I’m the radical sitting next to you. I do things the American populace would consider crazy and yet nobody seems to notice. I slide by without a peep from the authorities. What am I talking about? I live a completely Zero Waste lifestyle. It’s hard to believe and you should see the reactions I get …
There is a new trend in the NFL, slimming down those plump players. After years of super-sizing lineman with each team stocking a dozen 300 pound players, speed and agility is starting to get wins. The stars in the NFL last year were at much healthier weights in the mid-200 pound range. Players with a …
Continue reading “NFL moves toward slimmer players, former players explore healthy eating”
Curbing tobacco use by growing less In China, 350 million people smoke. Each year, 1 million die from smoking. Many more become disabled. Approximately 20 million Chinese farmers produce the world’s largest share of tobacco, nearly 40 percent of the global supply. A compelling story of how one scientist created a for-profit organization for the …
Under the Affordable Care Act, for the first time ever, women will now have access to life-saving preventive care, such as mammograms and contraception, without paying any more out of their own pockets. Today, we move yet another step closer to giving women control over their health care. In addition to the benefits …
Imagine this for a food pyramid – topped off by dark chocolate and red wine, dairy nowhere to be seen, and fruits/vegetables as the foundation.
I’m not sure how many of these are scientifically accurate, but if just a few are true… Drop a slice of lemon into your hot/cold water to: 1. Boost your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium …
A final summary of the major changes under the Patient Protection and Affordable Care Act (PPACA) (aka Obamacare): – Kids can continue to be covered by their parents’ health insurance until they’re 26. – Insurers cannot impose an unreasonable premium increase without justification (generally anything less than 10% is ok). – Insurers have to tell customers …
Continue reading “Simple summaries of the Affordable Care Act – aka Obamacare”
If you can afford insurance but do not get it, you will be charged a fee. This is the “mandate” that people are talking about. Basically, it’s a trade-off for the “pre-existing conditions” bit, saying that since insurers now have to cover you regardless of what you have, you can’t just wait to buy insurance …