I’m an emotional person. The kind that says I love this when I find something good to eat. I have to tell everyone about it – saying I’ve found my fruit of the season 질리안마이클스 다운로드. The one item I can eat every day, all day and feel perfectly content. Last month it was watermelon and this month it’s the pomegranate.
This can only happen at the farmers market where seasonal food comes and goes like travelers at an airport 라이트 룸 다운로드. At first there’s just a few of them, the farmers doing an early harvest to get a jump on their neighbors. Then the crowd rushes in and everyone is selling it 다운로드. For a few weeks you’ll find it everywhere and then it’s gone.
There’s a science and a history to this. It goes back centuries and is in our genes win-cms. We are made to live off the land and follow the seasons – which until recently meant watermelons in summer and pomegranates in fall. For every month there was an ideal food, but then airplanes came along and brought us South American watermelons in February 이뻐이뻐 다운로드.
And here is where most would talk about food miles or unsustainable practices, but those are secondary to health. Eating out of order disrupts our natural pattern of eating with the seasons – one perfectly suited to our bodies amos25 다운로드. That allows the bacteria in our gut to squeeze every last bit of nutrients out of food. Like little factory employees working overtime. And when that food is done another shift of workers comes in for the next food item 모던타임즈.
The biology behind this starts in our guts where the bacteria live. They break down our food into essential items, like proteins and carbohydrates, vitamins and minerals 닌텐도스위치 nsp 다운로드. And the more you feed them the more they grow, getting more efficient each time. Which means you can eat less and get more out of it.
And when I eat those watermelons and pomegranates, I get even more 인스타그램 mp3 다운로드. They are peak of the season, so filled with nutrients that I can eat one and feel full for hours. Which prompts, “that’s all your going to eat,” or “all you had for lunch was watermelon?” 오토 캐드 2014 다운로드.
Yep, I’m following the seasons.
